Categories

Category: Mindfulness

Mindfulness, Poetry

Being seen through 

I had a very interesting experience in Vegas. I was moping a little bit at the experience I was in, and was wondering how I got there. I seemed to keep dropping and drooping. Then in an instant, this force pushed through me. Eyes opened…

Author Pick, Mindfulness, Poetry

The Wave 

A wave on the ocean of reality Appearing separate from other waves As you move through the fabric Each moment you rise and fall Total transformation all but the energy you really are Propelling through the water Propelled by the swell, the wind, not self…

Mindfulness, Personal

Jedi, Buddhist, or Freudist? 

During some of my Ashtanga meditative discussion classes my teacher was touching on Buddhism, we were discussing the influences it had and how it affected our meditation.  I started to notice some really good alignments with some of the teachings of Yoda.  For example: My…

Mindfulness, Personal

Meditation Practice 

My spine is straight. Head tilted.  Not moving, just listening.  I keep going further down, deeper.  Then there is this place, it’s hard to see for when I focus on it, I lost focus and it’s gone.  Then I have to concentrate again. I start…

Mindfulness

Walk around using touch? 

Something I’ve noticed recently is that I can walk around familiar places quite quickly (compared to other people) weather it’s dark or not. During my observations I’ve noted that this is because I walk around the same way weather it’s light or dark – namely…