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Tag: mindfullness

Mindfulness, Personal

Jedi, Buddhist, or Freudist? 

During some of my Ashtanga meditative discussion classes my teacher was touching on Buddhism, we were discussing the influences it had and how it affected our meditation.  I started to notice some really good alignments with some of the teachings of Yoda.  For example: My…

Mindfulness, Personal

Meditation Practice 

My spine is straight. Head tilted.  Not moving, just listening.  I keep going further down, deeper.  Then there is this place, it’s hard to see for when I focus on it, I lost focus and it’s gone.  Then I have to concentrate again. I start…

Mindfulness

Walk around using touch? 

Something I’ve noticed recently is that I can walk around familiar places quite quickly (compared to other people) weather it’s dark or not. During my observations I’ve noted that this is because I walk around the same way weather it’s light or dark – namely…