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Tag: mindfulness

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Mindfulness

Drilling through the Illusion 

In this video / podcast I talk about the illusion we all live in; with expressive passion I take you on a journey through your own mind. We explore the biases and discarded information that may be creating self-limiting views. I discuss some of the…

5D Being
Poetry

5D All-one (aka alone) 

There’s something beyond this life In the background of your experience That points to the ultimate truth You have always been aware Of only the loudest aspects Of your reality sphere When you encounter silence Something new may be found An essence of your experience...
Mindfulness

Light bubble 

Powerful meditation this morning. I was doing tonglen, a healing meditation for my friends. By the end of it I was literally crying in compassion for those I had connected with. It was such a strong connection I could feel the darkness as I pulled...
Mindfulness, Poetry

The Plateau 

Cracks in reality. As I reach the plateau everything shimmers like an illusion. Seeing becomes knowing. Then, they try to bring me back. The dance of Mara, the great illusionist. In recognition, I think "why now, of all times" Then I remembered how they never...
Witness
Mindfulness

Witness the relationship to yourself and thoughts 

"The Varaha Upanishad (Part IV) refers to the Bhumika ('stage of development of wisdom') which is of the form of pranava (Aum or Om) as formed of or divided into – akāra, ukāra, makāra and ardhmātra, which is on account of the difference of sthula ('gross'), sukshama ('subtle'), bija ('seed' or 'causal') and sakshi ('witness') whose avasthas ('states') are – 'waking', 'dreaming', 'dream-less sleep' and 'turiya'. Sakshi which...